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Your Wellness Toolbox
“My Wellness Toolbox by Ali Swift is, without a doubt, the best self-help book that has been written and published in the past couple of decades.” – That’s Books and EntertainmentFollowing the release of the well-received My Wellness Toolbox in 2018, Ali Swift now presents Your Wellness Toolbox, a perceptive and supportive self-help guide that includes yet more tools to begin building your self-worth back up. After releasing her first book, Ali started Talking Tools with You, sharing 26 of the powerful tools that helped her manage and overcome crippling anxiety and build a more positive mindset.The more she talked to the public via 121 coaching, events, workshops, and radio about the Tools, the experiences they then shared with her inspired her to add another fourteen tools to her original book which has then led to this sequel. Discover the sets of tools that can support you in different scenarios, from hospital appointments to family events… and even pull out the tools that can help you ride the waves of a Global Pandemic.Crying, Guided Meditations, Drawing & saying YES are just a few that are working for Ali!Are you ready to discover even more tools for your Wellness Toolbox?
Price: 10.00 £ | Shipping*: 3.99 £ -
My Wellness Journal : Connect to your body, Balance your hormones, Improve your health
This journal will help you better understand your hormones and exactly how your body works. Did you know that around 80% of women experience period pain at some stage in their lifetime?A further 25% of women report pain so extreme it disrupts their productivity at work and require regular pain relief medication. Did you know that most women struggling to conceive can actually get pregnant? Or that the contraceptive pill completely shuts down the production of female hormones?Our hormones are the undercurrent of how we experience life.Our bodies are built with incredible internal cycles that can be harnessed in different phases.If you are wanting to improve your skin, your weight or your fertility or manage any health condition or symptom you can think of, My Wellness Journal has motivating charts and prompts that will seriously aid in your healing journey.Whether you have a chronic health condition, suffer from PMS, or no obvious health issues at all, this book is for you. The knowledge in My Wellness Journal is inclusive of all modalities of medicine - from functional medicine to Ayurveda - this is about informing you so you can find what works for you.
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Beauty in Your Wake
Price: 13.49 £ | Shipping*: 3.99 £ -
Own Your Wellness : Giving You the Tools to Break Through Your Health Plateaus
In Own Your Wellness, personal trainer and health coach Daniella Dayoub Forrest gives readers the tools they need to nourish, move, explore, and enhance their bodies so that they can break through any health plateau and reach their wellness goals.Daniella Dayoub Forrest has helped countless clients take control of their health and own their wellness. She allows the reader to tailor their wellness path to their own needs and to reach their goals in a way that is fine-tuned for their unique bodies. In Own Your Wellness, Daniella helps the reader define their goals and, most importantly, helps them find a driving reason to achieve them. Daniella empowers readers to parse through the bombardment of health information and encourages them to reach optimal health, not just to feel ';fine.' Own Your Wellness follows the basic format she uses with all her health coaching clients. She covers health challenges one might be facing, as well as ways to get to the bottom of nagging issues. In this book, you will learn how to:Determine your ';why'your reason for wanting change,Nourish your body with the right foods to attain and sustain your goals,Move your body with exercise you actually enjoy and don't dread,Explore testing and other healing opportunities,Enhance your journey with supplements, vitamins, and minerals, More than just an informative guide, this book will give you the tools you need to break through every health plateau and reach your personal wellness goals. Throughout the book, you can write out how your personal situation works in the framework provided. By the end, you will have a cohesive and actionable plan to make your wellness dreams a reality.
Price: 26.00 £ | Shipping*: 3.99 £
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Looking for good YouTubers for beauty, fashion, and lifestyle?
If you are looking for good YouTubers for beauty, fashion, and lifestyle content, some popular and highly recommended creators include Zoella, Tanya Burr, and Ingrid Nilsen. These creators consistently produce high-quality videos on makeup tutorials, fashion hauls, and lifestyle tips. Additionally, channels like Jackie Aina, Patricia Bright, and Jenn Im offer diverse perspectives and content within the beauty, fashion, and lifestyle genres.
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What is your question about fashion jewelry?
My question about fashion jewelry is: What are the current trends in fashion jewelry for the upcoming season? I'm interested in knowing what styles, materials, and designs are popular, as well as any emerging trends in the fashion jewelry industry. Additionally, I would like to understand how to incorporate these trends into my personal style and where to find affordable and high-quality fashion jewelry pieces.
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Are you looking for good YouTubers for beauty, fashion, and lifestyle?
Yes, I am looking for good YouTubers who create content related to beauty, fashion, and lifestyle. I enjoy watching videos that provide tips, tutorials, and inspiration in these areas. It's always great to discover new creators who share valuable insights and recommendations on beauty products, fashion trends, and lifestyle habits.
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What are some French YouTubers in the beauty, lifestyle, and fashion industry?
Some popular French YouTubers in the beauty, lifestyle, and fashion industry include Sananas, EnjoyPhoenix, and Léna Situations. Sananas is known for her makeup tutorials and product reviews, EnjoyPhoenix creates content on fashion, beauty, and lifestyle, and Léna Situations shares fashion hauls, vlogs, and beauty tips. These YouTubers have a large following and are influential in the French beauty, lifestyle, and fashion community.
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Help Your Self : The New Rules for Wellness
From the founders of Ritual Vitamins and Nucifera Beauty, anew holistic wellness manual for optimal health, including nutrition, skincare, and mental well-being, empowering readers with the knowledge and tools to Help Your SelfHelp Your Self is the wellness authority, combining both knowledge and solid research to bring you a nutrition-hacking, food-loving, life-simplifying, science-backed guidebook to optimal health for the entire family. As the pursuit of wellness reaches a fever pitch, the lines between fringe and fact have become blurrier than ever.Kat Schnieder and Meredith Baird, two moms, fact-finders, and chefs who have shaped the wellness industry for decades, are not about pseudoscience and half-truths—health fads make their eyes roll. Rather, they have dedicated their lives to unearthing the latest research, and in Help Your Self, they show readers that not only is it possible to create and maintain a healthier lifestyle, but it’s also easier and more enjoyable than you would think. The book is a holistic guide to wellness with tangible and actionable steps, from addressing some of the most common health concerns––like better sleep, better sex, healthier skin, proper hydration––to more extensive routines to incorporate into your life, to healthy dessert recipes that also make your skin glow, like Lemon Meringue with Sea Moss.
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Your 10-Minute Wellness Journal : Simple Exercises to Reconnect Your Mind, Body and Soul
Take 10 minutes a day to harness the power of yourself and journal your way to wellness. Learn how to cultivate wellness by focusing on the connection between your mind, body, and soul.With quick and easy activities inspired by the natural world, as well as simple guided prompts, this thoughtfully crafted journal will help you to create a healthy balance in all aspects of your life and find your purpose. By taking just 10 minutes a day, you can forge a better mind-body-soul connection.Gill Thackray, mindfulness coach, will show you how to tune into yourself and unlock self-care strategies to create healthy habits and routines to honour yourself, from head to toe.Awaken your wellness potential with traditional remedies, essential practises and evidence-based activities you can do every day. Whether you are wanting to feel energized again, or needing to find peace and calm, this essential companion will guide you towards your goals.You don’t need experience to get started, just pick up a pen and start your journey to wellness today.
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More Than a Mom : How Prioritizing Your Wellness Helps You (and Your Family) Thrive
What if taking care of yourself was the first step to helping your family thrive?If you’ve parented long enough, then you’ve learned firsthand why your personal wellness matters.You’ve felt the pain (or consequences) of devaluing yourself.Whether your wake-up call came from a diagnosis, a breakdown, an issue with your child or spouse, anxiety, or simply feeling depleted and numb, it most likely unveiled this truth: Mothers are humans too.We require love, compassion, rest, and renewal. Taking care of our needs strengthens us and equips us for the road ahead.In More Than a Mom, bestselling author Kari Kampakis offers a practical, approachable, and attainable framework to stay on a healthy path.You can take your kids only as far as you’ve come–and since their strength builds on your strength, you must take time to focus on you.More Than a Mom is about unleashing God’s power in your life and standing on timeless truths that will help youknow your worth and embrace your purpose,build strong, uplifting friendships that you can model for your children,quit the negative self-talk and make peace with your body, andlearn to mother yourself by resting and setting boundaries. The world shaping your children is more callous and complex than the world that shaped you.Kids need to be stronger, smarter, and more rooted in what’s real.Empower your son or daughter by tending to your heart, soul, body, and mind.Give them a vision of a healthy adult–and know that as they launch into the real world, they will build on what you started.
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Disobedient Bodies : Reclaim Your Unruly Beauty
An unmissable essay from the Sunday Times bestselling author of Don't Touch My Hair and What White People Can Do Next'A magnificent text' KATY HESSEL'This is so sharp, and funny, and will be so generously liberating for so many - read it!' KATHERINE RUNDELL'A must-read' PSYCHOLOGIESFor too long, beauty has been entangled in the forces of patriarchy and capitalism: objectification, shame, control, competition and consumerism.We need to find a way to do beauty differently. This radical, deeply personal and empowering essay points to ways we can all embrace our unruly beauty and enjoy our magnificent, disobedient bodies. 'This call to joyful disobedience is proof that Dabiri is one of our most important thinkers and writers ...Fresh, new and important' IRISH TIMES'Radical, incisive, thoughtful ...I can't recommend enough' VICKY SPRATT
Price: 7.99 £ | Shipping*: 3.99 £
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What are your experiences with Louis Vuitton fashion jewelry?
As an AI, I do not have personal experiences, but I can provide information based on data. Louis Vuitton is known for its high-quality and luxurious fashion jewelry pieces that often feature the brand's iconic monogram and design elements. Customers who have purchased Louis Vuitton jewelry often praise the craftsmanship, attention to detail, and timeless style of the pieces. However, some may find the prices to be on the higher end, reflecting the brand's luxury status.
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What are some French YouTubers in the fields of beauty, lifestyle, and fashion?
Some popular French YouTubers in the fields of beauty, lifestyle, and fashion include EnjoyPhoenix, Sananas, and Lufy. EnjoyPhoenix is known for her beauty and lifestyle content, while Sananas focuses on makeup tutorials and fashion hauls. Lufy creates videos on fashion, beauty, and lifestyle, often sharing her favorite products and fashion tips with her audience.
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What is a cool YouTube name for a channel about beauty, fashion, and lifestyle?
A cool YouTube name for a channel about beauty, fashion, and lifestyle could be "GlamLifeGuru" or "ChicStyleDiaries." These names convey a sense of expertise and authority in the beauty and fashion world, while also hinting at a glamorous and stylish lifestyle. Another option could be "TrendyTrove" which suggests a collection of trendy and fashionable content.
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Is your girlfriend jealous of your lifestyle?
As an AI language model, I don't have a girlfriend or a lifestyle. However, if you feel that your girlfriend is jealous of your lifestyle, it's important to have an open and honest conversation with her to understand her feelings and address any concerns she may have. It's important to listen to her perspective and work together to find a balance that makes both of you happy in the relationship. Communication and understanding are key in addressing any feelings of jealousy.
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